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Therapy Session

Knowing You, LLC

As we journey through life, our past is present with us, always. Yet, there are large parts of our experience that operate in the background, beyond our awareness, impacting our thoughts, behaviors, and everyday life. Knowing You, LLC offers the opportunity to learn about yourself, unpack your life's story, and uncover a deeper, more complete truth about you.


"Knowing Yourself is the beginning of all wisdom " - Aristotle

Art by: Valerie Stanfield

Therapy Office


We all have the resources to succeed within ourselves

The bravest thing you can do is to begin to understand your own story. Psychotherapy can help you learn things about yourself that you have never known before. It can help you uncover things that have been locked in your subconscious mind for years. It can help you develop a more accurate understanding of your past and what you want and need for your future. 


About Me

The Private Practice of Valerie Stanfield, MSW, LCSW-C

I believe the key to successful psychotherapy is the warm, accepting relationship between the client and the therapist. As a psychotherapist, helping my clients feel comfortable and secure in treatment is my starting point. My greatest joy is seeing their growth and transformation. 

I am dedicated and committed to helping change lives for the better. In addition to my work as a therapist I have over 25 years' experience as Director of Social Work services for a leading medical center.  My depth of training, years of experience and personal approach enables me to better attune to who the client is and to be an objective and compassionate partner in their process, one that is oriented towards their unique  needs, personality and style. Because each person is unique, I tailor my work to fit each individual’s need, integrating different treatment modalities when appropriate.  

 Knowing You, LLC continues to Exceed  Expectations One Client at a Time.

Video Call

Now Offering Teletherapy

Our virtual therapy (or teletherapy) sessions are provided through a HIPAA compliant live video connection over the internet.

Teletherapy is an important branch in the growing field of Telehealth. it allows patients to access care remotely online in a teleconferencing session instead of in the office. Patients who participate in teletherapy experience all of the same benefits they would at an in-office session. If you’ve ever used Skype or FaceTime, you’ve used the same type of technology used in our virtual therapy sessions.

New!  Now offering Virtual Group Therapy!

for more information please contact us at or call (301) 275-6122


We are a participating provider with

Most Popular Insurance Plans

 Private Pay options are also available 


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